75 days challenge

  Challenges are now a mainstay of fitness and self-improvement culture, thanks to social media. Influencers across different platforms are following and promoting a range of “X-day challenges” aimed at drastically improving some aspect of your life throughout the course of the challenge. Recently, the 75 Hard program has gained popularity as a combined fitness, nutrition, discipline, and general self-improvement plan. This article breaks down everything you need to know about the 75 Hard plan, including what it is, benefits, risks, and expert medical opinions on the program. This way, you can make an educated decision about whether the program makes sense for you. Share on Pinterest Getty Images SUBSCRIBE FITNESS Get Motivated Find Your Movement Level Up Exercise + Conditions Rest and Recover Exercise with Us Support Your Journey Before You Start the 75 Hard Program, Read This Medically reviewed  by  Danielle Hildreth, RN, CPT  —  By  Tyler Read, BSc, CPT ...